Which Massage Should I Book?

This guide helps you choose the massage that best fits your body, goals, and comfort level.

Recommended Massage

I have ongoing pain, tightness, or limited movement.

Recommended Massage: Deep Tissue Massage

Focused work to address deeper muscle layers, chronic tension, and restricted movement while adjusting pressure to your comfort.

I want a fully customized session based on how my body feels.

Recommended Massage: Integrated Massage

A personalized session that blends techniques and adapts throughout your massage based on your body’s needs.

I’m mainly looking to relax and unwind.

Recommended Massage: Swedish Massage

A calming, full-body massage designed to promote relaxation, circulation, and stress relief.

I have ongoing pain, tightness, or limited movement.

Recommended Massage: Integrated Massage

A personalized session that may include PNF stretching, deep tissue work, and mobility techniques based on your body’s needs.

If you're unsure which option is the best fit, I'm happy to help guider you toward the right choice.